I started using The Natural Vision Improvement Kit and it really helps--you can feel it right away. This can save us all from what we do when we stare at the screen too long but it can also reduce your dependency on glasses and contacts. No fly-by-nighter, Meir Schneider's been around for years (I first read about him in the '80's) and went from using Braille to driving without glasses. NOT an absolute cure-all for all situations, but then, what is? If it helps you, then so much the better!
PS: You DON'T have to quit using your computer!
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