Castro's most famous victim warns YOU

Armando Valladares may not have been the first man to challenge the Cuban dictator, but he eventually became the best known:

“I spent eight years locked in a blackout cell, without sunlight or even artificial light. I never left. I was stuck in a cell, ten feet long, four feet wide, with a hole in the corner to take care of my bodily needs. No running water. Naked. Eight years,” Valladares recalled. “All of the torture, all of the violations of human rights, had one goal: break the prisoner’s resistance and make them accept political rehabilitation. That was their only objective.”

The most important advice from someone who's freedom was taken away:

...in his speech last year to the Becket Fund, he stressed that his experience had taught him the need for vigilance in defense of freedom: Just as there is a very short distance between the U.S. and Cuba, there is a very short distance between a democracy and a dictatorship where the government gets to decide what to do, how to think, and how to live. And sometimes your freedom is not taken away at gunpoint but instead it is done one piece of paper at a time, one seemingly meaningless rule at a time, one small silencing at a time. Never allow the government — or anyone else — to tell you what you can or cannot believe or what you can and cannot say or what your conscience tells you to have to do or not do.

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