Tuesday, March 04, 2014

The second thing that's good about getting old

Consuming high levels of protein — particularly animal protein — is a bad strategy if you’re at midlife and aiming to live into old age, new research finds. But a study out Tuesday reveals that in older age, fortifying one’s diet with more protein-rich foods appears to be a formula for extending life.
High-protein diets: Bad for the middle-aged, good for the elderly

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