7 worst ingredients in food

More than 3,000 food additives -- preservatives, flavorings, colors and other ingredients -- are added to US foods, and this is one of the key reasons why I recommend avoiding most of the processed foods that contain them.

While many well-meaning nutritionists will teach you the importance of reading food labels, the easiest way to eat healthy is to stick with foods that need no food label at all… When was the last time you saw an ingredients list on a grass-fed steak or a bunch or broccoli?

There’s a good chance, though, that you do eat some processed foods, and if this is the case reading the label is invaluable. There are literally thousands of ‘red flags’ to watch out for in the foods you eat, but a handful take the proverbial cake for worst of the worst.

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