Monday, November 04, 2013

Surprise: polyphasic sleep schedules bring down sleep time to as little as two hours a day!

Fascinating Facts About Sleep From Around The World

These Alternative Sleep Schedules Could Save You 20 Years Normally Spent In Bed

"One theory supporting these alternate sleep schedules suggests that human evolution favored polyphasic sleep."


2 comments:

Kenneth Barn said...

I don't know if it's wise to minimize your sleeping time. Yes, it will make you maximize your time, but i doubt it can't make you as productive than having completed an 8 hours of sleep. I learned in Business School that companies nowadays are encouraging their employees to take power naps to help charge up their strength for better work performance.

Евгений Дубовой said...

Hi, guys. I am a polyphasic sleeper for almost 2 years and I sleep 4,5 hours a day. Me and my friends made lots of experiments on this fied and we want to share our experience. We decided to create a mobile application that would be an essential guide to polyphasic sleep experience for everyone.

Check our website: www.smartsleepteam.com

We alredy have a functioning prototype that we use in our everyday life, but we need funds to finish it and launch to pruduction. So we created a company on kickstarter.
http://www.kickstarter.com/projects/222464008/smartsleep-first-application-for-polyphasic-sleepe

We apreciate any feedback, proposals and contributions. If you have any questions please contact us.