Using a smartphone can damage people's vision and cause headaches

Have you got 'screen sightedness'? Smartphones are causing sight problems to soar, warns eye surgeon:

Researchers at the University of California found that the problem is the demand on the eyes to focus on the screen and simultaneously adjust to the distance of the content.

A vet explains the practical side of "faith"

The link below takes you to a great illustration of what we were taught about scanning outside the cockpit when I went through training  back in the '50s.  We were told to scan the horizon for a short distance, stop momentarily, and repeat the process. I can remember being told why this was the most effective technique to locate other aircraft. It was emphasized repeatedly to not fix your gaze for more than a couple of seconds on any single object. The instructors, some of whom were WWII veterans with years of experience, instructed us to continually "keep our eyes moving and our head on a swivel" because this was the best way to survive, not only in combat, but from peacetime hazards (like a midair collision) as well.

We basically had to take the advice on faith (until we could experience for ourselves) because the technology to demonstrate it didn't exist at that time...but it does now!

http://www.msf-usa.org/motion.html